Most of us are familiar with the idea of hair loss; it’s when we start losing more strands than usual, leading to a noticeable decrease in thickness and fullness. But how much hair is normal to lose? And how do you know if you’re losing more than what’s considered ‘normal’? Read on for everything you need to know about shedding, including what the typical rate is and who may be at risk of losing more than average.
How Much Hair Loss is Normal?
On average, most people can expect to shed between 50-100 hairs a day, according to the American Academy of Dermatology (AAD). This rate varies from person to person – some may have closer to 75 hairs a day while others could be closer to 25 – but as long as your scalp remains visibly full then this amount should not cause any serious concerns regarding excessive shedding.
Who May Be At Risk Of Losing More Than Average?
Although the above figure represents an average rate for most individuals there are certain circumstances that may increase your chances of losing more than normal. These include hormonal fluctuations due to pregnancy or menopause, use of high stress levels over long periods of time, as well as lifestyle choices such as smoking or extreme dieting which can all contribute towards higher than expected rates of shedding.
Additionally, patients with certain medical conditions such as thyroid disorders or alopecia areata are also prone to heightened levels of hair loss —so it might be worth speaking with your healthcare provider if you think this could be relevant in your case!
What Should I Do If I'm Experiencing Excessive Hair Loss?
If you think you’re shedding more than normal then it could be worthwhile attempting some lifestyle/diet changes before seeking professional help. Making sure that you eat enough protein and iron each day can help promote healthy follicle growth; reducing stress levels by doing activities like yoga or meditation can also work wonders for both internal health and external vitality;
Finally try switching up your hairstyle from time-to-time so that tight styles like braids or ponytails aren’t continually pulling on the same area (this could break down those precious follicles!). If these measures don’t seem to make much difference then it might be wise trying seeking advice from a dermatologist who will be able to diagnose potential underlying causes & recommend possible treatments going forward.
Hopefully now we have a better understanding about how much hair is considered normal when it comes down time for those all-important wash days – let’s get out there & show off our manes with pride!
Also Read: How Fast Does Hair Grow Naturally?
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