If you’ve noticed more hair than usual on your pillow, in your shower drain, or tangled in your brush, you're not alone. Hair shedding is a natural part of the hair cycle, but excessive shedding can be worrying and leave you wondering if something more serious is happening. In this blog post, we’ll dive into what causes hair shedding, when it’s a concern, and what you can do to manage it.

 

 

What is Hair Shedding?

Hair shedding is a normal part of your hair’s life cycle. On average, we shed between 50 to 100 hairs a day. This happens because hair follicles go through different phases of activity and rest. After the resting phase, older hairs naturally fall out to make way for new ones.

However, if you’re noticing a lot more hair falling out than usual, it could be a sign of telogen effluvium, a temporary condition where more hair than usual enters the shedding phase. Don’t panic—this is often triggered by changes in your body or lifestyle, and most cases resolve on their own.

Causes of Excessive Hair Shedding

There are several reasons why you may experience excessive hair shedding. Understanding the root cause can help you figure out the best way to address it:

1. Stress: Emotional or physical stress, such as illness, surgery, or even sudden weight loss, can shock the system, pushing more hair into the shedding phase.
   
   
2. Hormonal Changes: Pregnancy, childbirth, menopause, or stopping birth control pills can cause hormonal imbalances that lead to increased shedding.
   
   
3. Dietary Deficiencies: A lack of key nutrients, especially protein, iron, or vitamins, can weaken hair follicles and lead to shedding. Poor diet or rapid weight loss can also be a culprit.
   
   
4. Medications: Some medications, including blood pressure drugs, antidepressants, and treatments like chemotherapy, can lead to temporary hair loss.
   
   
5. Post-Illness Recovery: If you've recently been ill, especially with a high fever or infection, your body may temporarily shift resources away from hair production to focus on healing, causing shedding.
   
   
   

How to Manage Hair Shedding

The good news is that excessive hair shedding is usually temporary and can often be managed with some lifestyle changes and proper care.

Here’s what you can do to reduce hair shedding:

1. Eat a Balanced Diet: Ensure you're getting enough protein, iron, and essential vitamins like biotin and vitamin D. A nutrient-rich diet helps strengthen your hair from the inside out.
   
   
2. Reduce Stress: Stress management is crucial. Practices like meditation, yoga, or simply taking more time to relax can significantly reduce stress-induced hair shedding.
   
   
3. Gentle Hair Care: Be gentle with your hair! Avoid harsh chemicals, reduce heat styling, and switch to a sulfate-free shampoo. Regular scalp massages can also promote circulation and support healthy hair function.
   
   
4. Consider Supplements: If you suspect a nutritional deficiency, hair supplements containing biotin, zinc, and iron may help. Always check with your healthcare provider before starting a new supplement regimen.
   
   
5. Address Hormonal Changes: If hormonal changes are behind your hair shedding, consult with your doctor about balancing your hormones. In many cases, once your hormone levels stabilize, your hair will return to its normal condition.

To support healthy hair, you might consider using products like Revivv For Her Hair Rejuvenation Serum and Revivv For Him Hair Rejuvenation Serum, which are specifically formulated to promote thicker, stronger hair while reducing shedding.

 

When to Seek Professional Help

Most hair shedding is temporary and resolves on its own, but there are cases when you should consult a doctor or dermatologist. If you notice any of the following, it’s time to seek help:

• Bald patches: If hair is falling out in clumps or leaving bald spots, it could be a sign of a more serious issue, such as alopecia areata or another autoimmune condition.
  
  
• Thinning hair: If your hair is visibly thinning and the shedding persists for months, it could indicate a chronic issue like androgenetic alopecia (pattern baldness).
  
  
• Tenderness or scalp irritation: If your scalp feels sore, itchy, or inflamed along with the hair shedding, this could be a sign of a scalp condition that needs medical attention.

 

Press Mentions: Revivv's Excellence in Hair Care

Revivv has been featured in numerous press posts and publications as a leading solution for hair rejuvenation. According to a recent article from Beauty Insider, Revivv is recognized for its natural ingredients, clinically-backed formulation, and its ability to support healthy hair for both men and women.

The Bottom Line

Hair shedding is a normal part of life, but it can feel alarming when it becomes excessive. By understanding the causes and taking steps to manage it, you can reduce the shedding and keep your hair healthy. Remember, if the shedding continues or you notice other concerning symptoms, it’s always best to consult with a healthcare provider.

Healthy hair is not just about the products you use but about caring for your body from the inside out. So, nourish yourself, manage stress, and give your scalp some love!